آخرین بروز رسانی قیمت ها 1401/04/11 شنبه
سبد خرید

  1. صفحه نخست سایت
  2. لاتین
  3. آناتومی، جنین و فیزیولوژی - Anatomy, Physiology & Embryology
  4. آناتومی، جنین و فیزیولوژی - Anatomy, Physiology & Embryology ناشر taylor- francis inc

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دانلود کتاب Strength Training for Soccer 1st Edition2016 تمرینات قدرتی برای

کد فایل کتاب: 120269
تضمین کیفیت و گارانتی بازگشت هزینه
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Strength Training for Soccer

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Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period.


Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

product details

  • Paperback | 328 pages
  • 174 x 246 x 22.86mm | 680g
  • ROUTLEDGE
  • London, United Kingdom
  • English
  • Reprint
  • 16 Line drawings, black and white; 90 Halftones, black and white; 30 Tables, black and white
  • 1138957151
  • 9781138957152
  • 52,766

دانلود کتاب Strength Training for Soccer 1st Edition2016 تمرینات قدرتی برای


دانلود کتاب Strength Training for Soccer 1st Edition2016 تمرینات قدرتی برای

دانلود کتاب Strength Training for Soccer 1st Edition2016 تمرینات قدرتی برای

سایر محصولات مرتبط

پرفروش های لاتین/آناتومی، جنین و فیزیولوژی - Anatomy, Physiology & Embryology